With obesity a big problem, most adults are searching for a quick and easy ways to lose a couple pounds. 62% of us would actually benefit from cutting weight gain or losing a couple inches off our waist. However, losing large amounts of weight can be overpowering for many dieters. Unfortunately, most of us pack on three to five pounds each year during the holidays, and then we decide to lose a few pounds on New Year's Day. The major problem is that we end up keeping at least one of those extra pounds forever. As a result, the weight adds up and quickly. The risk of obesity slowly comes into the danger zone along with increased risks of heart disease, stroke, type II diabetes, and many other diseases even including some forms of cancer. You simply need a calorie reduction diet.
Consider the benefits of simply maintaining your weight and shaving enough calories to put the lid on the yearly weight gain. By just making a few minute changes in your eating style, you can avoid the yearly holiday weight gain and maintain the same weight all year around. It's really easy as 1-2-3. A calorie reduction diet is vital to your health. Weight maintenance is absolutely better than weight gain if you are overweight.
Simply, by cutting out 50 calories a day in your food intake and burning an extra 50 calories through physical activity, odds are you will maintain the same weight.
Losing Weight Starts With Counting Calories